Kickstart Your Self-Defense Skills With Effective Techniques Made To Encourage Females And Enhance Individual Safety And Security
Authored By-Tate PetersMaster basic protection techniques like simple relocations and border setup. Focus on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to boost reflexes. Improve ground protection by mastering guard position and escapes like the arm joint strategy. You